Steamed stuffed eggplants with shrimp & tofu

Steamed stuffed eggplants with shrimp & tofu

This dish is a new attempt for me. I replaced the traditional pork filling with shrimp, mixed with mashed tofu. Then I stuffed them into eggplants. It is a simple, easy to make, healthy and delicious dish.
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Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Course: Main
Cuisine: Chinese
Calories(per serving): 280
Servings: 4 people

Ingredients
 

  • 200 g Shrimp
  • 400 g firm tofu
  • 3 pcs Asian eggplants
  • 1 tbsp diced green onions

Seasoning

  • 1 tsp sea salt
  • 1 tsp garlic powder
  • ¼ tsp white pepper
  • 2 tbsp cornstarch (fig1)
  • 2 tsp mayonnaise (fig2)
  • 60 g breadcrumbs (fig3)
  • 0.5 tsp chicken powder (fig4)

Sauce mixture

  • 200 ml chicken broth (fig5)
  • 0.5 tsp sesame oil (fig6)
  • ¼ tsp sea salt

Starch mixture

  • 1 tbsp cornstarch (fig1)
  • 2 tbsp water

Instructions
 

  • Remove the shrimps heads and shells. Dice the shrimps. Mash the tofu. Put the aside
    step1
  • Combine shrimps, mashed tofu, green onion, and seasoning all together
    step2
  • Cut the eggplant into small section. Then cut the eggplant but don't cut it all off. Stuff the filling into the opening. Place the stuffed eggplants in a dish. Steam it on high heat for around 8 mins
    step3
  • Bring the sauce mixture to boil in a frying pan over high heat. Add some cornstarch mixture to thicken the sauce mixture
    step4
  • Garnish with some green onions. Enjoy
    step5

Notes

Ingredients - Click to enlarge the image
食材圖片
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Keywords easy recipe, egg plants, healthy, shrimps, steam, tofu, 健康, 簡單食譜, 茄子, 蒸, 蝦仁, 豆腐

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