Tonkatsu

Tonkatsu

This innovative low-temperature air-fried pork chop perfectly combines a crispy outer layer with a tender and juicy texture. Just one bite and you’ll never forget this rich taste experience! My unique method involves first frying the breadcrumbs over low heat until golden brown. This not only ensures an even color on the outside but also locks in that perfect crispy texture. Then, by slowly cooking the pork chop with low-temperature air frying, the meat remains tender and juicy while the breadcrumbs become even crispier, avoiding burning or overly dark coloring at high temperatures. This method is especially suitable for those who want to enjoy the taste of fried pork chops without using a lot of oil. It’s both healthy and delicious! Whether paired with a salad or rice, this low-temperature air-fried pork chop will greatly satisfy your taste buds.ex
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Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main
Cuisine: Japanese
Calories(per serving): 480
Servings: 4 people

Equipment

  • Air Fryer

Ingredients
 

  • 650 g boneless pork chop (about 2.5 cm thick)
  • 150 g Panko (fig1)
  • 80 g all-purpose flour
  • 55 g egg (about 1 pcs)

Seasoning

  • 1.5 tsp sea salt
  • 1 tsp garlic powder
  • 1 tsp sugar
  • 2 tbsp water

Instructions
 

  • Use a meat tenderizer or a small knife to pierce small holes on both sides of the pork chop. Marinate with the seasoning for 15 minutes.”
  • Add 2-3 tablespoons of oil to the pan and heat over low heat. Add the breadcrumbs and fry until golden brown, then set aside for later use
  • Coat the pork chop with flour, then dip it in the egg mixture, and finally cover it with breadcrumbs. Place the coated pork chop into the air fryer basket
  • Use the air fryer at 130°C (250°F) and air fry for 30-35 minutes
  • Slice the pork chop and enjoy

Notes

Ingredients - Click to enlarge the image
Oven bake:
You can also grill it with 140°C/275°F for 35- 40 mins in an convectional oven
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Keywords air fried pork chop, air fry, healhy, tonkatsu, 低溫, 健康, 吉列豬扒, 少油, 炸豬扒

5 from 1 vote
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